BREATHE WITH MARCIA ANYTIME, ANYWHERE

This is a previously recorded guided breathwork practice. Once you purchase, you will retain access to it to do as many times as you want. So long as you have a device and internet, you will be able to do this practice anywhere, anytime! Return to this powerful practice over & over again.

This session is a part of a special breathwork healing series where we journey through the Four Elements: EARTH, WATER, FIRE, + AIR.

The very fabric of existence is woven from the Four Elements. They are present all around and within us. All of life is dependent on the elements. The Four Elements are here to bring balance. Fire needs air to burn and the earth needs water to create life. These elements go beyond the physical and manifest as personality traits and energetic forces too. Each of us are uniquely composed of the qualities of the Four Elements. Connecting with the elements within us brings deeper connection to the world around us.

Each session is specifically tailored to integrate, call forth, & renew our connection to the qualities of the element we are working with. This workshop is all about the element of AIR.

**This Workshop is specially helpful when working through themes of: feeling spiritually disconnected, cultivating heart presence, merging the seen + unseen / the form + formless, recognizing yourself as spirit within matter, and restoring balance of the heart + mind. In this session, we draw a powerful parallel between the element of Air & our own spirit within. Since Air is the least tangible of the elements, it requires a deeper perception to understand its presence, similar to the unseen parts of us — like our heart + spirit. Air is the ultimate elemental manifestation of breathwork practice itself, so we utilize the breath to deepen our heart presence, to recognize ourselves as spirit moving within matter, & to open more fully to life.

This breathwork practice requires no prior experience ~ only your willingness to show up with an open heart + mind. You will be completely guided, held, & supported as you embark on a journey of deep healing through the vehicle of the breath. This completely guided healing session utilizes a simple, yet powerful 3-part breath to activate healing from within.

Breathwork is a powerful alchemical practice that helps you to clear “denser” emotions and energies held within the mind + body, including deeply rooted wounds and trauma. Afterwards, you can expect heightened feelings of connection, creativity, appreciation, trust, and most significantly, LOVE! Many people report powerful + transformative experiences from a single session.

Breathwork is the most rapid and effective modality that I recommend for self-healing.

The Details:

You will receive an immediate PDF download that will contain the link to the Breathwork for Healing workshop. The link will include absolutely everything you need to know from setting-up your sacred healing space to taking care of yourself post-session.

Workshop is ~80 minutes long & includes:

• Breathwork Instruction

• Grounding Breathing into Spirit Meditation

• Intention Setting

• Active Breathing to Curated Playlist

• Closing Heart Presence Meditation

• Integration

• Playlist Link

More about Breathwork:

Breathwork Healing will connect you to your profound healer within, creating inner spaciousness, opening the limitless flow of your heart space, and loosening attachments to fear and limiting beliefs. Breathwork targets the deeper layers of the human psyche helping to release subconscious and unconscious patterns that prevent you from embodying your fullest and most authentic expression. Within every session, you will be led into deeper states of awareness facilitating healing on many levels.

Together, we will align our intentions for the session, creating a safe space for you to be empowered to take control of your own healing. Through a guided meditation practice, we will ease the mind and nervous system into a relaxed state so we may prepare for deep inner healing through the vehicle of the breath. Throughout the session, you will be supported and held as you reach altered states of consciousness that will ultimately help you move through trauma, heal inner wounds, release old stories and patterns, and ultimately transform from the inside-out.

Questions? Reach out here.